Healing the Hurt

Nuclear facility in France - photo by Tristan Nitot

          When a site has been contaminated due to heavy metals or radioactive waste, the most widely used remedy involves excavation, removal, and storage. Since available storage for tons of toxic material is limited, researchers have begun to look into phytoremediation. This method uses hyperaccumulators to clean up such contamination - plants that can absorb high concentrations of toxins into their leaves and stems. The plants are later harvested and incinerated; small amounts of ash can then be safely stored. Sunflowers have been useful in removing arsenic as well as radioactive isotopes. Basket willow has shown potential in extracting heavy metals like cadmium, zinc, and copper. Indian mustard can absorb lead, and water hyacinth can take up mercury. Rather than add further hurt to the environment, phytoremediation can help heal it.

          Anger is a normal reaction to a perceived injustice. Used as a positive motivating force with a calm mindset, it can create needed change. Yet instead of righting a wrong and creating the potential for reconciliation, anger often becomes an ongoing cycle of hatred, hurt and misery. To allow healing to begin, we must be aware of the toxic beliefs that perpetuate resentment. Here are some questions worth considering:

1) Is this actually an injustice, or simply a difference of opinion or way of doing things?

2) A surge of anger may leave us feeling briefly empowered, but is it covering a hidden fear that needs to be addressed?

3) Rage can seem like an efficient method to force change, yet doesn't it simply fuel animosity on both sides?

4) We may think our resentment will allow the other person to understand our hurt and pain, but wouldn't honest communication be a more effective approach?

5) A lack of forgiveness can appear to be a way to stand up for our rights and encourage self-respect; however, might self-compassion be a better choice if we're concerned about our well-being?          

For more information on forgiveness, see this post.